Tag Archives for " conscious creation "

Book Reviews

 

Children’s Books for the Holidays

What I Believe by Jennifer Murphey Morrical

Fun Is A Feeling by Chara M. Curtis

Just Imagine  by John M Thompson/George M Schultz

Sky Castle by Sandra Hanken

Little Soul  and the Earth by Neale Donald Walsch

Little Soul and the Sun by Neale Donald Walsch

Who Am I? by Brian McClure

 

So when you are buying gifts for little munchkins this holiday season, why not introduce to spiritually uplifting children’s books that provide a message of empowerment and Conscious Creation. We have assembled a delightful selection of books that are a perfect way to begin giving kids a sense of positive vision and unlimited horizons. Each have beautiful illustrations and charming articulation. Two are by Neale Donald Walsch, the acclaimed author of “Conversations with God” and one is by Brian McClure, founder of The Universal Flag Foundation. These are a great addition to any child’s library.    

 

You can find these book at www.Manifestbooks.com

Amazing Daily Emailed Manifesting Tips

Manifest Messenger

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The Conscious Creation Equation for Manifesting Success

The Conscious Creation Equation for Manifesting Success:

Vision+Initiative+Faith in Self+Faith in Universe=Your Desired Outcome

 

Someone recently asked me why I know that I will be successful when I undertake something and the answer popped into my head so clearly that it astonished me. My response to him was because of four key factors:

 

            –I could envision the project in advance and see how I wanted it to unfold. I saw it succeeding as I perceived it

            –I was willing to put in the effort that was required to bring it to fruition

            –I have faith in my intelligence, my intention to do something of value, my commitment to achieve it, my good judgment that this filled a need

            –I have faith in the Universe, its willingness to respond to my desires and bring me what is in my highest good

 

So how can I put that simply for you? 

Vision+Initiative+Faith in Yourself+Faith in the Universe=Your Desired Outcome

 

I call this the Conscious Creation Equation for Manifesting Success. If you are practicing each of these when you embark on a new endeavor, you will succeed. I have spent my life creating successful businesses, forming alliances, doing non-profit work, etc by operating with these four elements as part of my day-to-day mindset. Let’s look at each of them a bit closer.

 

Vision: If you conceive a vision of something you want to start, you must have a passion for it—or else why do it? So you already begin with the high vibration energies of “birth” and “passion.” This gives any idea or project a great jump start. But as you visualize it, you also place your focus on it. And as we know about the Universal Laws, what you focus upon is what you will manifest. By creating the high frequency image in your mind and investing it with your emotion, you are generating that “express mail package to the Cosmic Post Office.”  

 

Initiative: When I first mentioned this equation to my friend, I used the term “hard work.” But then, I took that back and rephrased it. Why work hard? That’s absolutely not a necessity in the Universe that I am experiencing today. I can work smart. I can work with commitment. I can work with enthusiasm and passion. What I was trying to say was that I was willing to put in the initiative and the effort to make the project successful…but I can do that without “working hard!” There is no reason to make anything “hard,” when we can work effective and still work easily.

 

Faith in Self: This is a big one! People who believe in themselves tend to be very successful at whatever they endeavor. Each of us has great gifts, but to allow them to flower fully, you must appreciate and honor them with your belief. This is where you must actually take for granted how talented and smart you are—because the minute you start doubting, that’s when you allow failure to creep in. Now we are each evolving spiritually at different rates, so you may feel confident professionally, but have lower self esteem in your personal self-view. Where you feel confident is where you will likely see your success. So start taking stock of your assets and being grateful for them. These are your beacons that shine on the path to your success. Count up your past great achievements—don’t overlook them. Build your faith in yourself so you can use this as a springboard to future successes. Where are your skills—in your intellect, your creativity, your problem solving ability, your facility with people, your skill with numbers, your diplomacy, your persistence? Keep your faith in yourself and you will be well rewarded.

 

Faith in the Universe: If you start from a premise that you are supported and that the Universe is just waiting to assist you in your success, you cannot fail. By demonstrating your faith, you are enabling the Universe to line up all the elements in your favor, unblocked by your own doubt, fear or feeling of separation from The Source. What this also does is tell the Universe that you are open to guidance. If there is a flaw in your plan, the Universe will let you know and either will tweak it on its own, or steer you in a different direction. This high frequency energy is a powerful ally that streamlines the path to success.

 

So this Conscious Creation Equation for Manifesting Success is very simple and unencumbered. You don’t need to make it any more complicated than this if you want to ensure the success of your endeavors—in whatever aspect of your life they may manifest. Do the Math—Then Toast to Your Achievement!    

10 Steps for Attracting Love

Cupid’s Wave: 10 Steps for Attracting Love

 

 

Cupids’ Bow. Valentine’s Day is coming soon and we will see hundreds of cards in the store with cherubic Cupid pointing his bow and arrows at his soon-to-be victims, smiting them with love.

 

But as much as this sweet image has been part of our cultural legacy of a day devoted to finding and celebrating love, it needs an update! Cupid needs to add particle and wave physics to his arsenal! The little guy needs to attract instead of attack!

 

All that said, you’re probably not waiting around for Cupid to do you any favors. If you are a single person today, you are more likely to be searching for love online (Match.com or EHarmony.com), in your social networking organization (Facebook, My Space), at work (where statistics show a high percentage of relationships begin), in school, at your workout gym/yoga studio, or within your special interest group (church/spiritual center, pet rescue, cycling club, cause-related organization, etc). Or maybe you’ve just given up looking, but not given up hope.

 

Anytime of the year is a good time to be open to finding for a lover/partner/spouse, but with Valentine’s Day upon us, we are reminded that love is possible for any and all of us. However, we need to begin to view the search for love in terms of Conscious Creation and energy…a far more effective and compelling way now that the Law of Attraction and energy management have come to light.

 

So, how would you go about attracting a soul mate, a true love? Let’s look at ways to apply your skills at Conscious Creation. Here are 10 steps.

 

  1. Raise Your Personal Frequency

In order to be attractive to a prospective partner you must be vibrating positive, compassionate, appreciative, loving frequencies. If you are vibrating negative waves of energy (desperation, resentment at past lovers, judgment, criticism, self-centeredness, etc) you will drive people away even if your words are sweet. People will sense what is underlying because your body will be radiating that energy. Furthermore, if you raise your frequency, you will become a faster and more effective manifestor, attracting your partner more quickly. 

 

  1. Become Love to Attract Love

Like energy attracts. If you want to attract love, you must vibrate love—unconditional love. You must be loving in intent, in your heart, in deed, in action, in appearance. Loving energy should permeate your entire being. Get quiet and allow love to become your default energy. 

 

  1. Love Yourself

If you are constantly self critical (I’m not thin enough, I’m too bald, I wish I was smarter or more glib with the opposite sex, etc.), you are vibrating energies that will repel your prospective lover. Because if you are critical of yourself, you will be critical of him/her. If you accept and love yourself, you have begun the process of accepting your partner for who he or she is. Furthermore, if you dislike yourself or find fault, you are not operating in a state of unconditional love, the love that will draw forth your partner.   

 

  1. Start Consciously Creating Love

Create a vision of the person you want to bring into your life. Not just what he or she might look like, but what qualities that person has, what interests might you share, what values, how the relationship will feel to you. When you start Consciously Creating, remember that the emotional component is most critical for this is the “express mail to the cosmic post office.” You must feel the emotions of living this beautiful relationship.

 

  1. Be Specific

It is essential that you be specific in your Conscious Creation about what you desire in your soulmate. My friend Lee is a very handsome, charming, intelligent and successful entertainment entrepreneur, but he had difficulty finding the right woman for him. So he sat down and started writing, getting very specific about what he wanted in a wife. Very soon after that, she walked into his life and they have now been blissfully married more than a dozen years. The Universe can’t bring it forth if you are unspecific or conflicted. It has to have clarity to match the vibrational request.

 

  1. Make Space in Your Life for Your Lover

Is there room in your life for this lover? Is there enough time in your life? Is there enough “attention bandwith” to make someone feel valued? Is there space in your closets? Create spiritual and energetic space so that the Universe can fill the vacuum with the partner you are seeking. This also applies to releasing old energies relating to past partners. If you hold onto bad memories, anger, resentment, etc, this energy will not allow positive new loving energy to come forth. Dump the garbage and let the Universe fill up your psychic space with the vibrant, loving energy inspired by your relationship with a wonderful new partner. 

 

  1. Trust the Universe

Have faith that once you start this process, and you have done all the aforementioned steps, that the Universe is at work creating a new reality for you, presenting you with opportunities to connect with possible partners, maneuvering you into situations where the right person may present him or herself. Believe that you will meet your partner and you will…but note that this will be in Divine timing. It may not be on your timetable. So be patient.

 

  1. Affirmations

Create and restate affirmations that reinforce your belief and readiness for this person’s arrival. Words like this: “I willingly embrace the loving partner who is coming into my life and am creating a safe haven in my life for him/her” or “I am filling myself with abundant and unconditional love so that I may share it with my lover who is now in my life.” It is especially effective to act as if that person has already arrived on your doorstep when creating affirmations. 

 

  1. Preparing for Love

Take the steps to prepare yourself for love. Be groomed beautifully, even when running errands. Take pride in your appearance. Pamper your body. Work on your fitness. Make your home welcoming. Take classes to enhance your knowledge and wisdom. Practice your charm, kindness and focused attention on others so that you will be accustomed to doing so when your partner arrives.

 

  1. Raise Your Antenna for Love

Be out in the world. Don’t isolate yourself. Raise your antenna and use your wavelengths of energy to start connecting with people. Put yourself in places where you might meet someone—or meet someone who can introduce you to someone else.  Let your waves go out and bring back your new love…just like a modern wave-wielding Cupid.   

Come Hear Me Speak!

I am going to be making two personal appearances in Southern California in February.

On Saturday, Feb. 7 I'll be doing a workshop at the Soul Blazing Institute. It'll be a full-two hour program, where I will not only lecture on Raising Your Personal Frequency to you can be a better, faster manifestor, but we'll be doing lots of interactive exercises and practices! The workshop portion is called Retrain Your Brain for Positive Energy Habits

For information, go to http://www.lisahaisha.com/life_workshops.php

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Then on Friday, Feb 13 at 5 p.m. I'll be speaking at the LAX Hilton for the Conscious Life Expo.

The Art of Conscious Creation:  Take Control and Manifest Your Life — Rather Than Let Life Happen to You – 6  Steps to Unlock Your Infinite Potential & Ensure the Planet’s Future

 

This event is free on the day I speak, and at last word, the Conscious Life Expo was also throwing a party for Conscious singles right after my speech. So tell your friends and lets fill up the room. I'll also give away one surprise gift via a raffle that day!

 

go to www.consciouslifeexpo.com for more information.

Conscious Creation Tip

Meditation –Sending and Receiving

Most people think of meditation as a no-thought process where you blank your mind or recite a mantra (remember the funny Ellen DeGeneres commercial?). But for most of us meditation is really our quiet time to communicate with the Universe—both sending and receiving! I like to divide my meditation time in two parts. The first is for me to express my requests to the Universe (or God, however you interpret The Source.) Some would consider this praying. For me, it’s my time to visualize and Consciously Co-Create in dialogue with the unlimited power that surrounds and supports me. Here’s where I make my requests, express my desires, state what I wish to evolve into, invite the gifts and grace that will allow me to grow, ask for answers to my questions. Now the second part is where I clear my mind with the specific goal to receive. I set an intention to receive knowledge and wisdom, love and peace. I ask the Universe to tell me what it wants me to know during this open and quiet time. And I let my blood pressure drop as I step away from my mind and into my heart, knowing that all is well. Now you could recite a mantra, focus on your breathe, be mindful of your body organs or do other practices that keep you routed in the present, but just opening yourself up to receive and staying clear to do that is also a simple and effective form of meditation.

10 Ways to Celebrate Yourself and Your Achievements

When was the last time you patted yourself on the back?

I know, we are always told that it’s not polite to laud yourself, that you should be humble. But there’s a problem with that philosophy. It conveniently lets you overlook your own contributions to the world, and reinforces that your value is insignificant. Nothing could be farther from the truth. EVERYTHING you do is significant—to yourself, to others around you and to the world at large. And when you perform acts or tasks that are particularly outstanding, important, inspired, creative, kind, or expanding beyond your previous expertise or experience, you deserve to be recognized. Whether that recognition is from outside of yourself or simply inside, it is imperative to acknowledge your success and growth.

If you are like me, you often rush through your day looking ahead at the tasks on your “to do” list or the things you must accomplish by the end of the week. You are focused on the future and you have skipped over what you might just have done. I have been very fortunate to have been in a coaching program with the elegant visionary personal growth leader Barbara DeAngelis, who reminded me that I seldom stop and applaud myself for all of the things I accomplish. I’m always thinking about what’s next…and in so doing, I minimize what I HAVE achieved. This is focusing on LACK. I look at my book sales and think, “What am I not doing, where have I not marketed my book?”  instead of  “Look how far we’ve come in sales and how many people we are influencing to change their lives!”  Or I think “I’m not reaching enough people to deliver my message of Conscious Creation,” instead of saying, “Wow, now I have a fantastic video of myself speaking to an audience on the website, I have a speech I love, a powerpoint presentation, a speaker’s packet, a flyer promoting my speaking engagements and I’m poised to take off as a professional speaker!”

Do you do this, too? Minimize your achievements while you narrow your focus to what you haven’t YET done?

If we want to raise our personal frequency, there’s no better way than recognizing our own personal achievements, relaxing into our success, and feeling good about what we’ve accomplished before setting off on the next quest!

So we have to STOP, breathe and pat ourselves on the back. This is abundance in action. This is compassion for ourselves and gratitude for our own gifts.

You must shift how you look at your own life and mine it for the myriad successes you forget to celebrate.

Therefore to make you consciously OWN your own wonderful achievements, start a list of 10 Achievements You Should Celebrate and then 10 Ways to Celebrate Them!  

To create your list of achievements, look at everything you do in your life—don’t minimize simple tasks that you take for granted. But pick the ones that are the greatest stretch for you, the ones that required effort, intellect, creativity, perseverance, love or inspiration. 

Then periodically make sure that you stop and practice self –appreciation with one of the following 10 celebrations –or others that you might create. 

  1. Give your self a minimum of 15 minutes of reverent silence and gleeful pride! (It’s OK to be proud as long as you are not gloating over others!)
  2. Share with your dearest friends, your lover or your family your joy over your victories and achievements. They will assuredly mirror back to you wonderful happiness for you and encouragement. Of course, thank them for their support of you.
  3. Write a letter to yourself extolling your achievements, your talents and your special abilities that enabled you to be successful. Be grateful to yourself, as well as the Universe! 
  4. Light a candle and bask in its flame. Light incense and drink in the scent of your success. Enjoy the sunset with a nice glass of wine.
  5. Take a long luxurious bubble bath and think about what you’ve achieved. (Alternate, jump in the Jacuzzi or spa and indulge yourself with a long soak.)
  6. Spend part of the day outdoors in nature renewing your appreciation for yourself, reinforced and blessed by the flowers, the animals and the positive energy of the sun.
  7. Take a day off and once an hour remember why you’ve earned that day.
  8. Make or go out for a nice dinner and invite someone you want to celebrate with.
  9. Get a massage or go to the day spa, so you can treat your body and your mind with pampering love!
  10. Keep a journal of your achievements and look it over weekly, monthly and again on New Year’s Eve Day.  Toast to your achievements at year’s end, along with some special friends. Toast to theirs, too!

So now I toast to you…and please email me any other ways that you celebrate your success. I want to hear what you are personally doing to pause and recognize how wonderful and unique you are—and what a gift you are to this world!

Conscious Creation Tip

Attracting the Friends You Want

As you begin traveling a more conscious and high frequency path, you may discover that many of the friends you had previously no longer seem right in your life—or they may not feel comfortable with the changes you are making. Particularly negative people can consistently pull you back into old habits, they can just lower your mood or irritate you. If you decide to spend less time with them, you may create a void in your life, which may in turn lead to a sense of loneliness. So here’s an important idea…Consciously create the kind of new friends that you DO want! It’s something that I did. I asked the Universe to present me with new like-minded, high frequency friends. And now my cup runneth over with amazing, loving, supportive, giving, caring, grateful, kind people who are all focused on making their immediate world and the bigger world at large better for their presence. And it happened within just a couple of months from the point of my asking for it! I feel truly blessed that my request—my conscious intention– was made manifest in such incredible richness. Do try it yourself!

Conscious Creation in the Workplace

 

How often do you find yourself wishing your work environment was better, that your boss was more respectful, that your colleagues weren’t so cliquish or irresponsible, that the people you supervise were more committed and responsive to your direction? Do you sometimes think about quitting and moving on?

 

Before you do that, let’s explore how you can apply Conscious Creation to the situation and see if you can transform your work environment. First review the three actions that constitute Conscious Creation:

 

·         Raising Your Personal Frequency—eliminating all negative vibrations of fear, anger, anxiety, jealousy, etc and instead disseminating wavelengths of patience, acceptance, love, gratitude and joy. This will enable you to manifest faster and with greater potency.

·         Creating the Vision of what you desire to occur, and then feel it in your imagination with the powerful emotions you would be experiencing when this vision manifests.

·         Being an “Actionary–taking action to demonstrate to the Universe that you are willing to back up your request, thereby putting in motion those extra “brownie points” that the Universe affords those who show their commitment through deed.

 

When transforming the workplace, the first thing you must do is look at what you are emitting. If you are allowing your anger, frustration and anxiety to dominate your presence than you are contributing to the environment you are experiencing. Once you neutralize the negativity factor, by choosing instead to vibrate in the high range, you will start to see a change. Never go into work dreading the day, anticipating problems or feeling overwhelmed at the workload on your desk. This energy will set the tone for what you receive that day. Make sure you start your day with a positive, optimistic, joyful attitude of exuberance…think to yourself: “What great adventure or wonderful thing will I experience today?” 

 

Now that you’ve started shifting your behavior, let’s look at what you can do to reshape your environment. 

 

Let’s consider these five scenarios:

 

Your boss, clients and others higher on the food chain: If you are feeling disrespected, unappreciated or unacknowledged, than there are several things you can do. The first is to act toward your supervisors in the kind of way you wish to be treated…show them great respect, wonderful appreciation and acknowledgment for what they do for you. Let the positive energy flow from you first. You brighten their day, since the s…t rolls downhill and they are feeling the pressure, too. Secondly, begin to visualize–with the emotional component–the type of interactions you want to have, the specific acts of regard and respect that you would like to see offered to you. Feel lifted, respected, recognized, happy since you’ve been spoken to with encouragement, instead of commanded to do something.   

 

Now if you anticipate that there is a matter ahead that could be unpleasant or you’re interacting with someone who often mistreats you, start by putting yourself in a cocoon of love. Allow that love to permeate every cell in your body. This is your transformative armor. Now, before you meet, in your imagination extend your “love net” out from your body over that person. See him or her transformed with love, compassion, regard and kindness. Then project movies in your mind of all the great things that will occur in your meeting and the type of positive interactions you seek. Allow your high frequency energy to set the tone. You can use this technique with any of the people you encounter professionally.   

 

Group dynamics: The first and foremost thing that you can do is walk into a meeting with a genuine smile and your welcoming warmth. This should immediately have some effect on the low vibration people in the room! Make sure that all of your comments come out of a high vibration space—you can bring up potential downsides, but do it in a constructive way. Monitor your words to ensure that whatever you are contributing, raises the frequency in the room. If you are the leader, than you may want to see if you can start out the meeting by asking everyone what they would like to achieve and then formulate a short image or “guided meditation” of what you’d like to accomplish given everyone’s input. That Consciously Creates a positive intention for the resolution and achievement of outcome.

 

Co-workers: Every company has its gossips, people who blame others, individuals who fail to pull their weight, etc. The first thing to remember is that you are responsible for how you respond or react – and you actually don’t need to do either. You can simply stay in your high frequency state, and don’t allow others to make you angry, annoyed or disgusted. Focus on your own path, responsibility and personal satisfaction. However, if their work impacts yours, then you should use your power of positive vibration and visualization to start changing the dynamic. Once you’ve done that, use a strategy of high vibration, positive word-choice communication to propose new solutions to your interactions. Go into meditation and ask for guidance on what and how you should suggest those new solutions. You’ll receive great answers as long as you are vibrating with positive intentions! 

 

People You Supervise: Lead by example. Use your high vibration attitude and communications as a bellweather for your staff. Make your staff conscious of their own vibrations. Set up contests to eliminate negative communications. Reward those who make the most progress and show the most regard for others. Or simply compliment those who demonstrate high vibration leadership. Encourage your staff to set their own intentions for their achievements and their behaviors, using Conscious Creation and visualization. When you have staff whose work or actions need guidance, direction or correction, first toss your love net, set an intention for a positive result, visualize what you want to see happen (with emotion—i.e.see yourself enthusiastically congratulating that person for making the change)  and then begin the dialogue with high frequency communication techniques.   

 

Physical Environment: Some of the things that cause dissonance the most are space limitations, lack of window or uplifting light, or dingy or unkempt upkeep.

 

With space limitations, create a radiance around you that you feel extends well beyond your cubicle or desk. Let your positive vibration energy extend outward. Open your space to a feeling of expansion, knowing that your support and freedom comes from the entire reaches of the Universe, not just your little office space and immediately adjacent co-workers. Make your space your own. Bring joyful things or put fun screen savers on your computer. Let your personality shine! Own your space with loving energy!

 

With the issue of limited natural light, make sure you leave the building at least once everyday to get that wonderful “hit” of natural energy from the outdoors and sun…then bring your sunshine back into your space. If you can have a say in the lighting, install or ask your employers to install full spectrum lighting because this elevates vibration and mood.  Give yourself a short meditation when you feel you need it, so that you can replenish your “light from inside.”

 

Now when it comes to the upkeep of the office, you can choose not to leave it to your bosses if they have neglected the situation. You can be the force for upliftment for everyone in the office! Volunteer to head up a crew on a Friday to clean files, repaint the office, create order…whatever will create pride and positive energy in the office. Ask the boss to pay for lunch for everyone who participates, and encourage your boss to join the crew. Turn it into a fun project to which everyone plans and contributes. Let it be a team-building venture. With your cleanup effort, set a group intention to open up a stream of positive energy that allows goodwill to flow and greater success and prosperity for the whole company.

 

Employ your wonderful abilities in Conscious Creation in your workplace and you will see a transformation in yourself and everyone around you!

Finding Freedom from Guilt: The Forgotten Frequency

 

Oftentimes when we think of negative frequencies that keep us mired in unhappy, unsatisfying lives, we point to fear, anger, hatred, revenge and jealousy—strong powerful emotions. But there is one negative frequency that is just as poisoning which most people forget about because its one we inflict on ourselves….and that is guilt.

 

Guilt is defined in the dictionary as a feeling of responsibility, remorse or regret for some offense, crime, wrong, etc.—“whether real or imagined.”

 

Guilt seems benign. Nobody need know about it, but you. You can hide it well. You can bury it. You can even be unaware that you have it. Guilt is insidious. It makes you feel worthless and unworthy. It may prevent you from playing the role you are destined to play in the world because you’re afraid of “being found out.”  Guilt allows others to manipulate and enslave you. It certainly stymies your ability to be a Conscious Creator, keeping you mired in low frequency vibrations, rather than the positive high frequencies that allow you to manifest effectively and to lead a happier, struggle-free life of your own direction.

 

Guilt could be for what you “aren’t.” It could be for what you did or didn’t do. It could be over your complicity in someone else’s downfall. It might be for not speaking up on behalf of someone else—or for yourself. It could be for your failure to please another—your boss, your spouse, your children, your parents. It could be over lies told, promises broken or integrity shattered. Maybe you feel guilty for errors made in judgment, relationships that you torpedoed, people you let go out of your life that you now regret. Or perhaps you just feel guilty for not being a better person, one who judges not and loves unconditionally.

 

Whatever reasons that you have to justify feeling guilty, they are illusory, unnecessary and unproductive. You don’t need to spend your life punishing yourself for acts you felt were wrong–  real or perceived. By holding onto guilt you cannot live fully –it’s like being truncated, held down or tethered. You cannot fly if you are still anchored to the earth. When you release guilt and open yourself for forgiveness and renewal, and allow the Universe to salve your wounds, you can begin to sprout wings. You can move forward in freedom and create positive new experiences that are unburdened by guilt and remorse.

 

 

  Here are nine steps you can take to release guilt and elevate your spirit:

 

  1. Look at the issue with objective eyes. Is this really your problem? Is it real or imagined? Is this truly your responsibility? Put it in perspective…is this really worth worrying about? If you were to look back in a year…would anybody really care?  

 

  1. Examine what fear this guilt masks. What do you fear you will lose? If you look at the  worst case scenario, it’s probably not half as bad as your imagination manufactures. What really can be taken from you if you value and believe in yourself?

 

  1. If the guilt is caused by something that might be healed or changed, step up and try to correct the situation or apologize. Look for a middle ground or solution. Your overtures may be accepted and they may not, but you have taken the right step to try to resolve it.

 

  1. Then you must forgive yourself. This is the most essential step in the process. It’s OK to acknowledge errors or mistakes made in the past, but if you set a new course through your intentions and actions, you deserve forgiveness from yourself. And of course the Universe will demonstrate forgiveness once you have shown love and respect for yourself.

 

  1. Let go of the past. Don’t hold onto the negative vibrations or negative memories. Experience the emotion, wrap it up in a shiny balloon and imagine it being lifted out of sight into the galaxy where it is transmuted. And then deliberately and intentionally release the burden of guilt…imagine taking off the yoke and walking away unbowed.

 

  1. Build new bridges and create a new pattern of behavior. When you consciously change your behavior to live with integrity in your actions and relationships, you generate new karmic energy. Present the authentic “new you” as you go forward in life and create new relationships…don’t mourn the old ones, just see them as a learning experience. 

 

  1. Make wise choices so you won’t have a reason to feel guilty. Use your best judgment going forward. Look at the long term consequences of your actions, weigh all the considerations before committing yourself. This doesn’t mean that everything will be perfect, but it does mean that your “right action” has set an intention for a course that is healthy for you, others and the world. You have created a situation where you know you’ve done your very best.      

 

  1. Vigilantly watch for signs of guilt and take steps to eradicate it. Zap guilt like you would an annoying knat. If you feel it coming on, look back and go through the steps above.

 

  1. Release and live free of guilt. Give yourself a break! You deserve to live guilt-free. Make an intention to never return to the yoke of guilt. Focus on the life ahead and living it with joy and freedom. 
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