Top 10 “Soul Foods” that Nourish the Soul


  1. Standing up for your beliefs
  2. Purpose
  3. Creative self-expression
  4. Spending time in nature
  5. Communication and spending time with loved ones
  6. Satisfying social and cultural activities
  7. Laughing
  8. Eating smart foods
  9. Exercising
  10. Meditation

 From Dr. Barnet Meltzer in his book The Best Kept Secrets of Permanent Weight Loss


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