10 Steps to Self-Confidence:
- Make a commitment
- Be proud of who you are
- Become an optimist
- Believe in yourself
- Reprogram your belief systems into winning belief systems’
- Stand up for what you believe
- Expect the best
- Respect yourself
- Be self-reliant
- Have the courage of your convictions
From Dr. Barnet Meltzer in his book The Best Kept Secret of Permanent Weight Loss