Top 10 “Soul Foods” that Nourish the Soul
- Standing up for your beliefs
- Purpose
- Creative self-expression
- Spending time in nature
- Communication and spending time with loved ones
- Satisfying social and cultural activities
- Laughing
- Eating smart foods
- Exercising
- Meditation
From Dr. Barnet Meltzer in his book The Best Kept Secrets of Permanent Weight Loss
