Book Review “Five Good Minutes” by Jeffrey Brantley, M.D. and Wendy Millstine, N.C.

Is your workday filled with chaos and stress? Do you have mountains of projects ahead of you, but feel helpless to tackle them? Do you race through your day, come home, shovel in dinner and collapse into bed? In less time than you would spend on a coffee or juice break, you can fill your day with calm, balance and serenity. The authors of this charming series of books offer 100 mindful practices to help you relieve stress, have your best day and unwind from the pressures of a day on the go. Clever little practices including “Float Away,” “Find Your Release Valve,” “Your Worry Basket,” “Mental Vacation,” “Better Boundaries,” and “Lessons from Nature,” set you on the course for a day and night of greater serenity. This wonderful little resource and reminder of who we are supposed to be, Five Good Minutes has companions in Five Good Minutes at Work and Five Good Minutes in the Evening. You can get this resourceful book at www.ManifestBooks.com.