Meditation for Beginners

Book Review

Meditation for Beginners by Stephanie Clement

If you’ve wondered if there is a right or wrong way to meditate and you’re not sure you have the hang of it, here’s a handy book that covers everything you need to know to get confident in your meditation practices. Subtitled Techniques for Awareness, Mindfulness and Relaxation, this provides strategies, practices and exercises for submerging yourself in your consciousness.  It touches on a variety of types of medication, how much to meditate, meditation focus, healing meditations, concentration and awareness, experiencing insight and intuition, coping with distractions, deepening your spiritual life, soul mate mediation and more. This is a great primer for someone starting down the consciousness path, wanting to explore the inner landscape to find peace and the answers within.

You can find this book at www.Manifestbooks.com