Happiness, A Guide to Developing Life’s Most Important Skill by Matthieu Ricard

Here is a wonderful opportunity to understand why Buddhists are so content with their lives and what they can teach us. Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving

France

to study Buddhism in the

Himalayas

three decades ago. He is a bestselling author, translator and photographer, who is lives what he writes. He teaches that happiness is something that can be achieved with focus and intention, and what we must do to adapt our ways in a busy world to allow it to come forth. Filled with lessons and practices that are easy to apply, this book provides a clear pathway to creating the peace, joy and contentment that we all yearn to have. Furthermore, if you’ve ever wanted to have a glimpse into how a Buddhist sees the world, this is a great insight. 

You can find this book at www.Manifestbooks.com