Calming Your Anxious Mind, by Jeffrey Brantley, MD

Calming Your Anxious Mind, How Mindfulness and Compassion Can Free You from Anxiety, Fear and Pain by Jeffrey Brantley MD

Drawing on techniques and perspectives from two seemingly different traditions (Western medicine and Eastern philosophy), this self-help classic offers a powerful and profound approach to overcoming anxiety, fear and panic. It reveals your own potential for presence and stillness, kindness and compassion—and the tremendous power these states give you to heal and transform your life. This step-by-step program provides the mechanism for managing the body’s anxiety and fear system; develops a healing mindfulness practice one breathe at a time and shows you how to feel safe while opening to fearful and anxious feelings. If you find yourself operating in a state of fear and anxiety much of the time, this book provides welcome relief.

You can find this book at www.Manifestbooks.com