Meditation for Beginners by Stephanie Clements
On the subject of meditation…If you think meditation comes in one brown wrapper, think again! This book has numerous ways to meditate and numerous applications for meditation to improve and enhance specific aspects of your life. I found this a very enlightening tool on making meditation a valuable way to discover the keys to focus, relaxation, securing Universal input, releasing fears, and habit change. Clement’s book is very practical and useful, especially if you’re having difficulty nailing down the concentration that meditation requires.
You can find this book at www.Manifestbooks.com