One the best ways to start re-programming yourself to be in a higher vibration state, and to release limiting fears and anxieties, is to engage in self-hypnosis. This relaxing practice enables you to bypass your conscious mind and your ego, and to change your beliefs. Some people find it easy to perform self-hypnosis (I use it to sleep) and others will need an external stimulus or direction. There are wonderful guided meditations available to address many personal challenges and limiting beliefs. I personally would be delighted to recommend the special programs created by my friend and colleague Anita Pathik Law, available at www.hypnoticmanifestation.com. Anita has a wonderful, conforting and encouraging voice and I love doing consciousness work with her. You’ll find her downloads and CDs a great tool to start shifting your vibration.