Manifest Message

Tensions come from a block or imbalance in a flow of energy within us.  When we hold onto the feelings that are moving through us, the pent up energy creates blockages and imbalances that result in tension and pain.  When we allow a feeling, as energy in our body, to flow naturally through us without resistance from holding onto the feeling by identifying with it, then we can move with that energy and allow it to guide us through our life experience.

by Steven S. Sadleir, "The Awakening"