Give Yourself a Time Out!

Conscious Creation Tip

Give Yourself a Time Out!

 

In the hustle and bustle of daily life, there are times when the stress level gets to you…You become cranky, moody, demanding, tearful, angry, frustrated. Now before you do something rash and you let your frequency come crashing down, take a time out! Just like parents send their children to their room, do something to create a break from whatever is stressing you. Go outside for a few minutes; have a soda, juice or frozen coffee drink; take a mini nap; do a few exercises; start a quiet meditation with a mantra (“I am at peace and all is well.”); call someone who brings a smile to your face, write an email to someone you love; go buy a book; light a candle and set an intention; listen to your heartbeat, sing a few bars of your favorite song, catch a few tunes on your iPod. Give yourself 20 minutes before you get back in the game!

jackie

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